Declutter Your Mind Daily

I used to confuse thinking a lot with being smart.
If my brain wasn’t working at full speed, I felt like I was slacking.

So I’d run on loops:
👉️ plans, doubts, what-ifs, regrets, next steps, backup plans, backup plans for the backup plans.

I thought nothing could escape my “vision”.
Truth is? I was drowning in my own mind (😵).

Then I started something stupidly simple.
Every morning, I dumped my thoughts on paper.
No filters. No structure. Just… everything that crossed my mind.

At first, I felt weird — like, “what am I even doing?”

Then it hit me:
my head was suddenly quieter. My stress was lower. My happiness (slightly) higher.
It was like swiping off dust from an old furniture.

The insight:
👉️ A cluttered mind will sabotage your best strategy.
👉️ If you don’t take time to clear it, it’ll slow you down — or even burn you out.

Think of it like taking daily showers.

It’s not optional.

It’s hygiene.

Ask yourself:

• Do you own your thoughts, or do they own you?

• What mental junk do you carry daily by default?

• What simple routine could become your “mental reset button”?

Final thought:

High performers don’t just sharpen their minds — they clear them first. Mental clarity isn’t a luxury. It’s self-respect 😎.